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Vitality & Health

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Vitality & Health

General use: In order to achieve a targeted success, the first step towards self-control, the calming of all external activities of mind and body is the first step. Health & vitality is given to those who know how to connect their innermost being constantly in harmony with the divine, the source of life of all creation.

Make sure that you are not disturbed, become completely still and introduce yourself and feel your body shrouded in a blinding white light. Deeply recognize and feel the connection between the outer self and the powerful vitalizing spark of God in you, which penetrates every cell of your body. Feel how this refreshing energy of music flows through them and arrange this energy so that it fills each cell of your body with new energy with its light and power. See your body in its perfect freshness and health. Feel and imagine it as realistically as possible. Envelop your body with music and give it all your love.

Do this exercise as often as you can, imagination and sensation control everything and can be realized in the outer world, also in your body. Believe in it and success will come!
Tip: You can also listen to the music without consciously working with it, listen to it in the background or turn the volume upside down, the energy of the music still works, even if you don't hear it! Here, for example, in the evening when you fall asleep.

Examples of what music can be used for:

workout exercises
For stretching and stretching
Suitable for jogging, cycling, etc. (the music relaxes & leads to inner serenity during a sport exercise)

Demo: