Witness
Why "witnessing" the light meditations? Because "witnessing" leads to light - to the I Am - to the here and now - to God! The music supports you in this. Go deep inside with her. It is about recognizing the inner conflict that everyone leads in themselves. From childhood on, a back and forth of polarities resonates within each person. Chaos arises in thinking, as well as in feeling - emotions.
"Witness leads to the here and now, to the neutral observer. Listen carefully to your thoughts. Look at your emotions consciously. The more you practice yourself in it, the more you get to know yourself and become aware of yourself. The witness is in the scales. He's peace. He is light. Only when the swinging motion inside is smoothed out, when the waves stand still, does the light of peace appear.